Following the eccentric contraction-based exercise session, isokinetic and isometric knee extension peak torque was significantly reduced and remained click here significantly lower than pre-exercise values for at least 4 days. In support of muscle damage producing these force decrements, plasma CK and LDH activity was increased during the days post resistance exercise, being significantly elevated above baseline 2 – 4 days into recovery. These observations were comparable to previous studies utilizing similar protocols to induce muscle damage [24–26]. In support of our hypothesis, WPH ingestion during recovery attenuated the decline in isometric extension

strength compared to CHO group, with a similar trend in isokinetic knee extension. Interestingly, isokinetic knee selleck kinase inhibitor flexion peak torque was not significantly affected by the resistance exercise

session. Selumetinib datasheet This was primarily due to the very minimal decrements in muscle strength observed in the WPH group (close to 100% of pre-exercise values), such that the WPH group tended to have higher isokinetic knee flexion strength compared to the CHO group. Recent studies have confirmed that resistance exercise stimulates an increase in myofibrillar and sarcoplasmic proteins [27, 28] as well as connective tissue proteins [29]. A single bout of resistance exercise results in the acute stimulation of muscle protein synthesis (up to 50-100% above basal values) that peaks within 3-24 hours, and can remain elevated, although at a diminishing rate, for up to 48 hours post-exercise [30–32]. Studies that have assessed both the rate of muscle protein breakdown and synthesis in response to a bout of resistance learn more exercise have demonstrated that in a fasted state [31, 32] the net muscle protein balance remains slightly negative. However, providing exogenous amino acids, especially within

the first 4 hours after resistance exercise (as implemented in the present study), increases protein synthesis, decreases protein breakdown, and produces a positive protein balance [31, 33], thus providing an environment for muscle growth. Although the aforementioned observations were not made with whey protein ingestion, a later study from the same laboratory confirmed the positive impact of whey protein supplementation on protein metabolism after resistance training exercise [34]. In the present study, oral ingestion of whey protein after the resistance exercise session most likely increased delivery of amino acids to the muscle, thus augmenting muscle protein synthesis and minimising protein degradation, thus producing the smaller reduction in force and/or faster recovery observed in the WPH group.